Yoga for beginners

Do you want to improve your mobility? Increase your body awareness? Combat stress? Then Iyengar Yoga is for you! We go through the basics of Yoga. You will learn the most common positions and techniques for relaxation and breathing. We train strength, flexibility and balance in body and mind. The course is suitable for those…

Monday, 24 August (5 occurrences)

Iyengar Yogaskolan

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Do you want to improve your mobility?
Increase your body awareness?
Combat stress?
Then Iyengar Yoga is for you!

We go through the basics of Yoga. You will learn the most common positions and techniques for relaxation and breathing. We train strength, flexibility and balance in body and mind.

The course is suitable for those who have never practiced yoga before, those who have done other Yoga than Iyengar Yoga, and those who have experience but want to refresh the basics of Iyengar Yoga.

Yoga is not about performing or being flexible. You do the positions based on yourself and for your own sake. We help you adapt the positions based on your body, no matter how stiff you may be!

A warm welcome to our cozy studio at Furuvalvet!

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