Yin yoga

Are you longing for recovery and a moment just for yourself? Yin yoga is a calm, restorative form of yoga where you hold seated and reclining poses for several minutes. This gives the body time to relax, gently stretch the connective tissue, and release both physical and mental tension. The class is suitable for both…

Next occurrence: Wednesday, 7 October (5 occurrences)

Bergstigen 2

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Are you longing for recovery and a moment just for yourself?

Yin yoga is a calm, restorative form of yoga where you hold seated and reclining poses for several minutes. This gives the body time to relax, gently stretch the connective tissue, and release both physical and mental tension.

The class is suitable for both beginners and experienced practitioners. All equipment is provided—you simply need to wear comfortable clothing.

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